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About The B Word…Boundaries

Source: Healing Space Please join me in saluting Naomi “try me and see what happens,” Osaka. As if her athletic prowess and advocacy of...

5 Perspectives To Move You Forward

These are some of the perspectives that I needed to reframe my thinking and shut down a pity party, because frankly, wallowing has never...

6 Weeks Can Change Your Life

“Being a part of the Accelerate journey has been life changing! I will be forever grateful to you for creating this space and platform...

3 Keys to Staying Motivated

As a coach, one of the things I’m asked most often is, “how do you stay motivated?” And while it’s a reasonable question, it usually...

4 Self-Care Practices You Can Start Today

This has been a "week".🥴 In a mere seven days, we’ve seen a devastating fire in Cape Town, one that took the priceless African Studies...

Allow me to reintroduce myself....

Recently, I was talking to my 8 year old Goddaughter and she asked me what I do for work. Apparently, seeing videos of me had her...

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