Whose Corner Are You In? A Reminder From Sheryl Lee Ralph
Have you seen it yet? Sheryl Lee Ralph’s show-stopping acceptance song and speech at this year’s Emmy Awards? If you haven’t yet, grab...
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What I Learned From Judge Ketanji Brown Jackson
Like many of you, this week, I have been obsessed with the confirmation hearings of soon-to-be US Supreme Court Justice Ketanji Brown...
To Speak Or Not To Speak? That Is This Week's Question.
Last week, I initiated a conversation with someone that gave me pause. This is unusual because, as a coach, speaker, and facilitator, my...
The Key To Motivation? Celebration!
Last week was a happy week for me because I was celebrating my birthday. Someone asked if it was a milestone birthday….uh yeah! Every...
The Seven Cs of Boundaries
Greetings and salutations! As promised, I am back with Part II of my Thursday Thoughts on boundaries. If you haven’t read Part I, last...
About The B Word…Boundaries
Source: Healing Space Please join me in saluting Naomi “try me and see what happens,” Osaka. As if her athletic prowess and advocacy of...
What validates you?
Since last week, the words of one of my favorite Peloton instructors, Alex Toussaint, have been top of mind: "Validate your greatness."...
6 Weeks Can Change Your Life
“Being a part of the Accelerate journey has been life changing! I will be forever grateful to you for creating this space and platform...
Happy Mother's Day 💖
This morning as I was making breakfast, I thought about my mom, and how on Sundays before Church, as a special treat, she would often...
4 Self-Care Practices You Can Start Today
This has been a "week".🥴 In a mere seven days, we’ve seen a devastating fire in Cape Town, one that took the priceless African Studies...
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